Mum’s & Bub’s Fitness in Richmond is a 45 minute circuit designed and run by Ward’s Gym Strength & Conditioning Richmond. It’s tailored to each individuals needs and scalable to any fitness level. Suitable for mothers with kids from 3 months to 3 years. These sessions focus on improving core strength, toning and overall fitness. Each session is run by one of our experienced coaches who have kids of their own. While you workout your bubs will be supervised by another staff member so they’re safe and happy and you can get more out of your workout. Session times are mid morning to fit in with your bubs schedule. There’s also a cafe next door to have a coffee and a catch up with friends after the session. It’s a great way to meet people, and get fit in the process.
What you get:
- 45 Minute circuit scalable to any fitness level
- Improve core strength & overall fitness
- Experienced Coaches
- Classes capped at 12 people (bookings essential)
- Supervision for your bubs so you can get more from your workout
- Mid Morning time slots
- Cafe next door for a coffee and a catch up after your session
$25 per session or 5 session pack for $100
Currently we run Mums & Bubs on Monday’s, Wednesday’s and Friday’s at 10am. More classes coming soon so please submit your preference for day and time in the form below.
For more information or to book in for one of our sessions please contact Gavin on email@example.com or fill in the contact form at the bottom of this page and one of our staff will contact you.