Battle Of Rooney

Battle of Rooney St

October 27th 2018

Wards Gym is hosting the Battle of Rooney Street on October 27th. For the first time men and women will do battle to see who is the fittest.

This is a pairs comp. Male/Male or Female/Female. Intermediate and Beginner Divisions. There’ll be 3 events plus a final with all scores being reset for the top 6 in the final. Winner takes all.

Grab your mate and come throw down against other teams to see if you can take out top spot on the podium. Will we see a boys pair or girls pair take it out?!

Cost is $120 per pair.

The Workouts

Event 1

6 minute AMRAP
40/30 Cal Row (Male/Female)
40 Burpee over rower
40 Deadlifts together on the same bar Beginner (100/70) / Intermediate (140/95)

Event 2

2 minute Cap
30 Box Jumps or step ups (24″/20″) Intermediate (must jump)
30 DB Thrusters 15kg/10kg Intermediate 22.5kg/15kg
Straight into
2 minute Cap
30 Knee raises / Intermediate TTB
30 Squats to a ball / Intermediate WB

Event 3

3 minute AMRAP
10 Cleans
10 S2O
10 C&J
Beginner 30/22.5
Intermediate 40/30
1minute break
3minute Cap (all in synchro)
20 KBS 24kg/16kg (Beginner to chest) (Intermediate overhead)
20 Goblet squats
20 KB Cleans / Intermediate squat cleans

FINALS TBA

Movement standards

Event 1

Event 2

Event 3

How to register

  1. Make payment of $120 (per team) through Paypal by clicking the link below. Please put your team name in the description.
  2. Fill in the Registration form below.
  3. Please note there are no refunds.

Pay Here

 

 

 

 

 

Register Here

The Event

https://www.facebook.com/events/1071225606361267/?active_tab=about

Follow us on Facebook for more info including movement standards and workout descriptions

https://www.facebook.com/battleofrooney18/

 

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