Email Gavin@wardsgym.com.au to secure your spot today.
What are the Sessions like?
These sessions are NOT CrossFit, we’ve left out the weightlifting and technical gymnastics movements and focused on fat burning, lean muscle building, high intensity circuit training sessions. They focus on body weight movements and different forms of cardio to make you fitter, stronger and better.
- Mornings 6am Monday to Friday & Saturday at 7am. Tuesday & Thursday at 8am.
- Lunch Monday, Wednesday & Friday at 1.00pm.
- Evenings 6.00pm Monday, Wednesday and Friday, 7.00pm Monday to Thursday.
What do I get?
- Team T-Shirt.
- 2 sets of Body Composition Analysis Scans which record weight, body fat %, lean muscle mass, visceral fat, BMI, metabolic age and much more.
- Fitness testing.
- Nutritional information.
- Goal setting.
- Fat burning, lean muscle building, high intensity circuit training focusing on body weight movements.
- A friendly environment with like-minded individuals with the same goal of improving their health and fitness.
- Fully equipped indoor training facility spread over three levels.
- Highly motivated coaches keeping you on track.
How do I sign up?
To begin your Transformation please confirm a time to come in and sign up. Please bring in your credit card or bank details to complete the sign up. Email Gavin@wardsgym.com.au to confirm your time.
Please note your TEE SHIRT SIZE (see size guide below) when confirming your place so we can set it aside for you.
Spaces are limited so be quick!
For more information please call Gavin on 0417 370 878.