09-04-2016

Wards Gym – CrossFit

Metcon (3 Rounds for time)

In Pairs

1 round through before your partner starts.

12min Cap

3 rounds each

4 Cleans

4 Burpee over bar

4 Push press

4 Front Squat

(60/40)

@12mins

For time

500m Run (one at a time)x3 each

@26mins

Rep for rep

150 WB (one ball)

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