09-04-2016

Wards Gym – Gymnastics

Metcon (AMRAP – Reps)

EMOMx5

15 HSPU

Metcon (AMRAP – Reps)

EMOMx5

15 Box Jumps

2 BMU

Pistol Squat Tech.

Rolling Pistol (Double to single candle sticks)

Box to Floor

Max effort in 30 seconds on each leg

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