09-04-2016

Wards Gym – HIT

Metcon (AMRAP – Rounds and Reps)

In Pairs

12min AMRAP

(40+40+10+10+5+5)

40 Skips

10 Box Jumps

5 Burpees

Metcon (Calories)

4min AMRAP

5 Cal Assault Bike each

2min Break

4min AMRAP

5 Cal Row each

For total cals at the end

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