08-04-2016

Wards Gym – CrossFit

Metcon (Weight)

EMOMx20

-6 Squats

-10 Cal Assault Bike

-10 Cal Row

-30 DU (fat)

Advanced 8-15-15-50

1RM Squat

1RM retest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s