07-04-2016

Wards Gym – HIT

Metcon (AMRAP – Rounds and Reps)

3min AMRAP

With Judge

5 KBS

5 G-Squat

Metcon (AMRAP – Rounds and Reps)

3min AMRAP

5 Ring Rows

5 HRPU

Metcon (AMRAP – Rounds and Reps)

3Min AMRAP

5 WB Burpee

5 WB

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