06-04-2016

Wards Gym – CrossFit

Deadlift

EMOMx10

2×4 D&G @50%

+2 Burpees

Metcon (AMRAP – Rounds)

10 minutes to work through

50 Skips 25 DU

*needs to be done unbroken for a round to count

Deadlift

8RM

+20 TTB after each lift

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