05-04-2016

Wards Gym – HIT

Metcon (No Measure)

EMOMx18

15-20 Box Jumps

10 Deadlifts

5 Kettlebell presses each arm

Metcon (Time)

4x500M Run on 3mins

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s