02-03-2016

Wards Gym – HIT

Metcon (AMRAP – Rounds and Reps)

Teams of 2

12 Min AMRAP

5 Front Squats(25/15) or Goblet Squat (16/12)

10 HR PU

30 Single Skips

Metcon (Time)

4x500m on 3mins

Metcon (AMRAP – Reps)

Same pairs

1min ME Skips each 1min Break

1min ME HR PU each 1 min break

1min ME Front Squats 1 min break

For total reps

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