30-03-2016

Wards Gym – CrossFit

Metcon (AMRAP – Reps)

4x3min Max effort for total reps with a 2min break between efforts

Assault Bike

Deadlift(100/70)

WB

Box Jump

Push Jerk

E2MO2M

6 Push Jerks@60/40

+15 ttb

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s