30-03-2016

Wards Gym – HIT

Metcon (No Measure)

4×10

Strict push ups

Ring Rows

Hanging knee raises

KBS

Static lunge +10kg plate

Metcon (Time)

500m Run

20 Squats

20 Push ups

20 Burpees

x2 Rounds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s