29-03-2016

Wards Gym – CrossFit

Squat

20mins to establish 2RM back Squat

+10 Push up or HSPU’s after each set.

Adv. 5 MU unbroken

Metcon (AMRAP – Reps)

3x3min AMRAP with 2mins recovery between sets.

1-Chinups or ring rows.

2-Burpee to bar

3-Goblet Squat

This is for total reps

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