Wards Gym – CrossFit
20mins to establish 2RM back Squat
+10 Push up or HSPU’s after each set.
Adv. 5 MU unbroken
Metcon (AMRAP – Reps)
3x3min AMRAP with 2mins recovery between sets.
1-Chinups or ring rows.
2-Burpee to bar
This is for total reps