24-03-2016

Wards Gym – CrossFit

Front Squat

EMOMx10

2 Thrusters+4 Front Squats

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

10 Goblet Squats

12 KBS

14 Box Jump overs

16 HR PU

Thruster + Front Squat

EMOMx12

2 front Squats+ 4 Front Squats

1.5km Run (Time)

1.5km Run for time

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