24-03-2016

Wards Gym – Gymnastics

Metcon (No Measure)

EMOMx6

12 TTB

6 BURPEES

Metcon (No Measure)

EMOMx6

10 Cal Assault Bike

10 C2B

Metcon (No Measure)

EMOMx6

15 Box Jumps

10 HSPU

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