23-03-2016

Wards Gym – CrossFit

Deadlift

5×5@60%

EMOM

Work up to heviest triple

Metcon (5 Rounds for time)

2 rounds for time

30 DU

10 Burpees

@3mins

2 Rounds

40 DU

10 Burpees

@6mins

2 Rounds

50 DU

10 Burpees

@9mins

60 DU

10 Burpees

@12mins

70 DU

10 Burpees

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