Wards Gym – CrossFit
Strict Press
From ground
3×10 3×5 3×2
+20 Jump over bar after each set
Metcon (Time)
12 rounds for fun! (time)
1 Clean(80/50)
3 HSPU
5 WB
12min Cap
Wards Gym
From ground
3×10 3×5 3×2
+20 Jump over bar after each set
12 rounds for fun! (time)
1 Clean(80/50)
3 HSPU
5 WB
12min Cap
