21-03-2016

Wards Gym – CrossFit

Metcon (No Measure)

EMOMx12

12 Thrusters(30/25)

17 Box Jumps

12 C2B

Rx Plus 15/20/15(45/30)

Squat

E2MO2M

6 Squats@50%

c2b tech.

12mins of Chinup tech

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s