19-03-2016

Wards Gym – HIT

Metcon (No Measure)

In pairs

E2MO2Mx10 rounds

20 Strict Press(10 each)

20 Squats(10 each)

40 Jump over Bar(10 each)

10 Burpees

Metcon (AMRAP – Reps)

3mins ME

Same pairs

5 for 5

HR PU

Metcon (Time)

4x500m Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s