16-03-2016

Wards Gym – CrossFit

Metcon (No Measure)

EMOMx12

20 KBS(32/24)

3 Burpees

Metcon (AMRAP – Rounds and Reps)

12min amrap

15 Ring Dips

15 Front Squats(50/35)

Front Squat (12mins to establish 3RM)

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