16-03-2016

Wards Gym – HIT

Metcon (No Measure)

EMOMx15

15-20 box jumps

60-100 skips

20 HR PU

1km Run (Time)

Metcon (Time)

In pairs-For time

20 burpees total

20 Squats total

18-16-14-12-10-8-6-4-2

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