15-03-2016

Wards Gym – CrossFit

Metcon (No Measure)

EMOMx14

Min 1- 4,6 or 8 Deadlifts@110/70

Same minute -same reps Strict HSPU

(Scaled is Burpees)

Min2- 80 Single skips or 40 DU Fat rope

Metcon (No Measure)

EMOMx14

12 Box Jumps+10 WB

Handstand Push-ups (15mins HSPU tech.)

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