11-03-2016

Wards Gym – CrossFit

Front Rack Lunge (From rack 5×4@40% Back squat)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

5 chins

10 pushups

15 Squats

20 DU

Metcon (Time)

In pairs

150 Burpees going rep for rep

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