11-03-2016

Wards Gym – HIT

Metcon (6 Rounds for reps)

In pairs

20 Burpees one for one

for time

1min Cap

Metcon (4 Rounds for reps)

Same pairs

200 Skips (100 each)

3min Cap

Metcon (Time)

2 rounds for time

500m Run

20 Push Ups

30 Sit ups

40 leg raises

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