Wards Gym – HIT
Metcon (6 Rounds for reps)
In pairs
20 Burpees one for one
for time
1min Cap
Metcon (4 Rounds for reps)
Same pairs
200 Skips (100 each)
3min Cap
Metcon (Time)
2 rounds for time
500m Run
20 Push Ups
30 Sit ups
40 leg raises
