10-03-2016

Wards Gym – HIT

Metcon (Calories)

Teams of 2

6min Max calories Assault bike

+5 burps when you swap

Metcon (Calories)

Same teams

6min max effort Row

+5 Burpees every time you swap

Metcon (AMRAP – Reps)

6min Max effort

KBS

+5 Burpees every time you swap

Metcon (AMRAP – Reps)

Same teams

6min Max effort

Skipping

+5 Burpees every time you swap

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