09-03-2016

Wards Gym – Gymnastics

Metcon (4 Rounds for reps)

4 rounds

10 Burpee box jump over

8 MU

2min Cap

Metcon (4 Rounds for reps)

4 rounds

50 DU

25 TTB

2min Cap

Metcon (4 Rounds for reps)

4 rounds

15 Cal Row

ME C2B

2min Cap

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