07-03-2016

Wards Gym – CrossFit

Push Press (Open guys Push Jerk EMOMx12 6reps+10 KBS)

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

50 Box Jumps

40 WB

30 Deadlifts(70/50)

Metcon (Weight)

1min break from W1

3mins to establish 5RM Deadlift

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