04-03-2016

Wards Gym – HIT

8 week Challenge day 2 test 1 (Time)

10 Burpees

10 leg raises

8,6,4,2

500m Run

2,4,6,8,10

burpees

leg raises

12min Cap

8 week challenge (AMRAP – Reps)

15min Cap

1.5km Run

Max effort Bsit

8 week challenge 2 (Time)

ME Plank hold

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