03-02-2016

Wards Gym – CrossFit

Metcon (AMRAP – Rounds and Reps)

4min AMRAP

15 Thrusters(30/25)

30 DU

Metcon (AMRAP – Rounds and Reps)

4min AMRAP

15 G2O(45/30)

30 Box jumps

Bench Press (Work up to heaviest double)

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