01-03-2016

Wards Gym – HIT

Metcon (AMRAP – Rounds and Reps)

In Pairs

10min AMRAP

10 WB each

10 Burpees each

Metcon (Time)

Same pairs

Sprint work

4x500m Run for time (2 runs each)

10min cap

Metcon (No Measure)

Ab set

20reps or 30 seconds Sit ups

20reps or 30 seconds Leg raises

1 min blank

5 rounds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s