01-03-2016

Wards Gym – CrossFit

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

15 S2O(50/35)

30 Jump over bar or 30 DU

10 Jump C2b or 5 Bar MU

Squat Clean Thruster (3RM T&G)

1km Run (Time)

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