29-02-2016

Wards Gym – CrossFit

Front Squat (work to heaviest double)

Metcon (Time)

12min Cap

10 to 1

Rx Plus

HSPU

TTB

KBS(32/24)

HR PU

B-Sit

KBS(24/16)

Metcon (Time)

12min Cap

20 to 2

WB

Deadlift(80/50)

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