27-02-2016

Wards Gym – HIT

Metcon (Time)

5x500m run on 3.00 to warm up

20 stand up burpees if you miss a rounds

Metcon (Time)

15 Sit ups

15 HR PU

15 Squats

10reps-5reps

ME Plank in time remaining

2.30 Cap

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