26-02-2016

Wards Gym – CrossFit

Metcon (AMRAP – Reps)

W1-

3mins ME Burpees

Metcon (Calories)

W2-

3mins ME Row

Metcon (AMRAP – Reps)

W3-

3mins ME WB

1km Run (Time)

Deadlift (1RM )

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