25-02-2016

Wards Gym – CrossFit

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

Metcon (AMRAP – Rounds and Reps)

5min AMRAP

40 DU

10 Burpee over bar

Metcon (AMRAP – Rounds and Reps)

5min AMRAP

20 WB

12 KBS(32/24)

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