24-02-2016

Wards Gym – CrossFit

Metcon (Time)

Part 1

4 rounds for time

10min Cap

22 Box Jumps

12 TTB

@10minutes Start part 2

Metcon (Time)

Part 2

6min Cap

2 Rounds

500 m Run

15 Burpee Bar touch

New Weightlifting

EMOMx10

3 Push press+10 Squats

into

!rm Push Press

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