24-02-2016

Wards Gym – Olympic Lifting

Snatch (3×1@80%)

Snatch + Hang Snatch

New Weightlifting (3×1@80%)

Clean+Hang clean+Jerk

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s