23-02-2016

Wards Gym – CrossFit

Back Squat (EMOMx7 6 reps)

Front Squat (3×20 )

Metcon (Time)

17min Cap

2 Rounds for time

40 S2O(45/30)

30 lunges(45/30)

20 Thrusters(45/30)

10 Bar MU (or 20 Burpees)

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