20-02-2016

Wards Gym – CrossFit

Metcon (Time)

In teams of 2

100 S2O

200 DU

75 S20

150 DU

50 S2O

100 DU

(50/35)

Swap every time you drop the bar or miss a skip)

1.5km Run (Time)

1.5km Run for time

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