19-02-2016

Wards Gym – CrossFit

Back Squat (EMOMx7 6 reps)

Metcon (No Measure)

EMOMx7

24 KBS(32/24)

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

1 Burpee

1 WB

2/2 3/3 4/4 5/5 6/6 7/7 8/8 9/9…….

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