19-02-2016

Wards Gym – HIT

Metcon (AMRAP – Rounds and Reps)

Teams of 2

14min AMRAP

20 KBS

20 HRPU

20 WB Squats

Metcon (AMRAP – Rounds and Reps)

Same teams

14min AMRAP

20 jump lunges

30 sec Handstand hold

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