16-02-2016

Wards Gym – CrossFit

Metcon (AMRAP – Rounds and Reps)

7MIN AMRAP

22 HRPU

22 bar hops

22 hang cleans(42/30)

Bench Press (EMOMx7 12reps@last weeks weight)

1min Assault Bike effort (Calories)

Max Cals in one minute

1min Row max effort (Time)

Max Cals in 1 minute

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s