15-02-2016

Wards Gym – CrossFit

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

Front Squat (EMOMx7 12reps@last weeks weight)

Metcon (AMRAP – Reps)

In Pairs

10min AMRAP

ME DU

Every time you stop 5 KBS

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