13-02-2016

Wards Gym – CrossFit

Metcon (AMRAP – Rounds and Reps)

In pairs

20min AMRAP

4 JBMU

8 HRPU

8 KBS(24/16)

Rx Plus

2 MU

4 HSPU

8 KBS(32/24)

Metcon (AMRAP – Rounds and Reps)

14min AMRAP

Same pairs

10 deadlifts (100/70)

10 Burpees

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