12-02-2016

Wards Gym – HIT

Metcon (AMRAP – Rounds and Reps)

500m Run

20 HRPU

12min AMRAP

Metcon (Calories)

Team of 3

5min Max cal assault bike

Metcon (Calories)

Same teams

5min max Cal row

Metcon (Calories)

Same teams max skips

5min cap

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