12-02-2016

Wards Gym – CrossFit

5 Snatched +5 Squat cleans+ 5 Push Jerks (EMOMx10)

Metcon (Time)

1km Run

30 ohs(42.5/30)

2 rounds for time

12min Cap

Metcon (AMRAP – Reps)

@12mins

5mins of Burpee over bar

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s