10-02-2016

Wards Gym – CrossFit

Front Rack Lunge (e2mo2mx10 10 front rack lunges)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

burpee over bar

thruster(42/30)

KBS Rx plus TTB

Toes-To-Bar (10MINS OF TECH.)

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