08-02-2016

Wards Gym – HIT

Metcon (No Measure)

EMOMx15

45 Second Hand Stand Hold

30 Jump Lunge

50 Alt Leg Raises

Metcon (Calories)

5min Max Cals Assault bike

teams of 4

Metcon (Calories)

5min max cals Rower

same teams

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s