08-02-2016

Wards Gym – CrossFit

Deficit Handstand Push-ups (10mins of tech with squat warm up)

Front Squat (10×10 EMOM)

Metcon (No Measure)

EMOMx10

10 HSPU+5 Burpees

Metcon (Time)

2 rounds for time

10 Burpee

20 BB Thruster

200m Run

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